Nate Ortiz 7015m row
7,015m
Meters
48:13.2
Time
3:26.2
Pace
366
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 12 |
| Stroke Count | 684 |
| Drag Factor | 112 |
October 27, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.2 | 7,015m | 3:26.2 | 40 | 437 | 12 |
| 14:09.3 | 2,000m | 3:32.3 | 37 | 425 | 13 |
| 13:41.9 | 4,000m | 3:25.4 | 40 | 438 | 13 |
| 13:21.4 | 6,000m | 3:20.3 | 44 | 449 | 12 |
| 6:24.5 | 7,015m | 3:09.4 | 52 | 477 | 13 |
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Workout Graph
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