Nate Ortiz 7019m row
7,019m
Meters
46:16.8
Time
3:17.8
Pace
364
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 12 |
| Stroke Count | 690 |
| Drag Factor | 113 |
November 01, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.8 | 7,019m | 3:17.8 | 45 | 455 | 12 |
| 13:03.3 | 2,000m | 3:15.8 | 47 | 460 | 14 |
| 12:44.7 | 4,000m | 3:11.1 | 50 | 472 | 13 |
| 13:12.4 | 6,000m | 3:18.1 | 45 | 454 | 13 |
| 7:09.8 | 7,019m | 3:30.8 | 37 | 428 | 11 |
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Workout Graph
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