Nate Ortiz 30:13 row
5,669m
Meters
30:13.8
Time
2:39.9
Pace
300
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 523 |
| Drag Factor | 114 |
November 08, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 5,669m | 2:39.9 | 85 | 594 | 16 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 17 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 17 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 30:13.7 | 836m | 3:07.6 | 53 | 482 | 12 |
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Workout Graph
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