Nate Ortiz 40:19 row
7,011m
Meters
40:19.9
Time
2:52.5
Pace
357
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 114 |
November 10, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.9 | 7,011m | 2:52.5 | 68 | 534 | 16 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 17 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 16 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 16 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 16 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 16 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 17 |
| 40:19.9 | 35m | 4:44.2 | 15 | 352 | 10 |
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Workout Graph
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