Nate Ortiz 28:48 row
5,025m
Meters
28:48.1
Time
2:51.9
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 115 |
November 21, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.1 | 5,025m | 2:51.9 | 69 | 536 | 15 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 16 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 16 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 13 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 16 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 16 |
| 28:48.0 | 627m | 3:01.8 | 58 | 500 | 15 |
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Workout Graph
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