Nate Ortiz 5256m row
5,256m
Meters
33:37.1
Time
3:11.8
Pace
273
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 542 |
| Drag Factor | 114 |
November 22, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.1 | 5,256m | 3:11.8 | 50 | 470 | 14 |
| 11:54.8 | 2,000m | 2:58.7 | 61 | 511 | 16 |
| 12:52.0 | 4,000m | 3:13.0 | 49 | 467 | 14 |
| 7:42.9 | 5,256m | 3:04.2 | 56 | 492 | 14 |
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Workout Graph
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