Nate Ortiz 30:39 row
5,054m
Meters
30:39.3
Time
3:01.9
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 13 |
| Stroke Count | 531 |
| Drag Factor | 44 |
November 23, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 5,054m | 3:01.9 | 58 | 499 | 13 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 15 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 12 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 14 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 15 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 15 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 30:39.2 | 33m | 9:53.9 | 2 | 305 | 8 |
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