Nate Ortiz 46:20 row
7,018m
Meters
46:20.8
Time
3:18.1
Pace
362
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 643 |
| Drag Factor | 107 |
November 26, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.8 | 7,018m | 3:18.1 | 45 | 454 | 14 |
| 12:00.0 | 1,900m | 3:09.4 | 51 | 477 | 15 |
| 24:00.0 | 1,857m | 3:13.8 | 48 | 465 | 14 |
| 36:00.0 | 1,861m | 3:13.4 | 48 | 466 | 14 |
| 46:20.8 | 1,401m | 3:41.5 | 32 | 410 | 15 |
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Workout Graph
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