Nate Ortiz 5018m row
5,018m
Meters
31:36.0
Time
3:08.9
Pace
263
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 451 |
| Drag Factor | 107 |
November 29, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.0 | 5,018m | 3:08.9 | 52 | 478 | 14 |
| 8:54.2 | 1,400m | 3:10.7 | 50 | 473 | 14 |
| 9:12.6 | 2,800m | 3:17.3 | 46 | 456 | 14 |
| 8:28.3 | 4,200m | 3:01.5 | 59 | 501 | 14 |
| 4:25.7 | 5,018m | 2:42.4 | 82 | 581 | 17 |
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Workout Graph
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