Nate Ortiz 7000m row
7,000
Meters
41:41.3
Time
2:58.6
Pace
363
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 617 |
| Drag Factor | 107 |
December 05, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:41.3 | 7,000 | 2:58.6 | 61 | 522 | 363 | 14 |
| 8:15.5 | 1,400 | 2:56.9 | 63 | 515 | 71 | 16 |
| 7:47.4 | 2,800 | 2:46.9 | 75 | 569 | 74 | 15 |
| 9:06.9 | 4,200 | 3:15.3 | 47 | 473 | 72 | 13 |
| 8:46.5 | 5,600 | 3:08.0 | 53 | 499 | 73 | 14 |
| 7:45.0 | 7,000 | 2:46.0 | 76 | 565 | 73 | 16 |
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Workout Graph
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