Nate Ortiz 7105m row
7,105m
Meters
46:24.1
Time
3:15.9
Pace
366
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 13 |
| Stroke Count | 631 |
| Drag Factor | 107 |
December 14, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.1 | 7,105m | 3:15.9 | 47 | 460 | 13 |
| 12:49.3 | 2,000m | 3:12.3 | 49 | 469 | 14 |
| 12:18.8 | 4,000m | 3:04.7 | 56 | 491 | 14 |
| 13:16.6 | 6,000m | 3:19.1 | 44 | 452 | 14 |
| 7:13.3 | 7,105m | 3:16.0 | 46 | 459 | 13 |
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Workout Graph
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