Nate Ortiz 1:00:12 row
10,402m
Meters
1:00:12.9
Time
2:53.6
Pace
528
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 949 |
| Drag Factor | 108 |
December 19, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.9 | 10,402m | 2:53.6 | 67 | 529 | 15 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 16 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 16 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 15 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 15 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 15 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 15 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 16 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 15 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 17 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 15 |
| 55:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 1:00:12.9 | 830m | 3:08.4 | 52 | 479 | 15 |
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Workout Graph
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