Nate Ortiz 39:14 row
7,020m
Meters
39:14.3
Time
2:47.6
Pace
361
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 641 |
| Drag Factor | 108 |
December 20, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.3 | 7,020m | 2:47.6 | 74 | 555 | 16 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 16 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 16 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 16 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 15 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 17 |
| 39:14.3 | 779m | 2:43.2 | 80 | 577 | 17 |
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Workout Graph
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