Nate Ortiz 46:59 row
8,020
Meters
46:59.2
Time
2:55.7
Pace
407
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 743 |
| Drag Factor | 107 |
December 22, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.2 | 8,020 | 2:55.7 | 64 | 521 | 407 | 15 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 15 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 17 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 16 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 17 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 15 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 16 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 15 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 16 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 17 |
| 46:59.1 | 260 | 3:49.0 | 29 | 400 | 13 | 14 |
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Workout Graph
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