Nate Ortiz 5019m row
5,019m
Meters
31:28.1
Time
3:08.0
Pace
261
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 14 |
| Stroke Count | 450 |
| Drag Factor | 108 |
December 28, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.1 | 5,019m | 3:08.0 | 53 | 481 | 14 |
| 9:12.9 | 1,400m | 3:17.4 | 45 | 456 | 15 |
| 8:48.8 | 2,800m | 3:08.8 | 52 | 478 | 14 |
| 8:10.6 | 4,200m | 2:55.2 | 65 | 523 | 14 |
| 4:42.2 | 5,019m | 2:52.2 | 68 | 535 | 15 |
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Workout Graph
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