Nate Ortiz 21:10 row
3,846m
Meters
21:10.0
Time
2:45.1
Pace
199
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 107 |
December 31, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 3,846m | 2:45.1 | 78 | 567 | 17 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 17 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 21:10.0 | 184m | 3:10.2 | 51 | 475 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.