Nate Ortiz 28:08 row
5,038
Meters
28:08.7
Time
2:47.5
Pace
260
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 108 |
January 02, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.7 | 5,038 | 2:47.5 | 74 | 554 | 260 | 16 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 17 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 17 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 15 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 18 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 17 |
| 28:08.7 | 465 | 3:22.9 | 42 | 438 | 23 | 14 |
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Workout Graph
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