Nate Ortiz 28:08 row
5,038m
Meters
28:08.7
Time
2:47.5
Pace
260
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 108 |
January 02, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.7 | 5,038m | 2:47.5 | 74 | 555 | 16 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 17 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 15 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 17 |
| 28:08.7 | 465m | 3:22.9 | 42 | 444 | 14 |
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Workout Graph
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