Nate Ortiz 7000m row
7,000
Meters
42:40.5
Time
3:02.8
Pace
363
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 651 |
| Drag Factor | 107 |
January 03, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:40.5 | 7,000 | 3:02.8 | 57 | 496 | 363 | 15 |
| 8:48.2 | 1,400 | 3:08.6 | 52 | 479 | 71 | 16 |
| 8:39.8 | 2,800 | 3:05.6 | 55 | 488 | 72 | 15 |
| 8:21.7 | 4,200 | 2:59.1 | 61 | 509 | 73 | 15 |
| 8:21.0 | 5,600 | 2:58.9 | 61 | 510 | 73 | 15 |
| 8:29.9 | 7,000 | 3:02.1 | 58 | 499 | 74 | 15 |
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Workout Graph
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