Nate Ortiz 7000m row
7,000m
Meters
45:32.6
Time
3:15.1
Pace
355
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 666 |
| Drag Factor | 106 |
January 04, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.6 | 7,000m | 3:15.1 | 47 | 461 | 14 |
| 8:49.6 | 1,400m | 3:09.1 | 52 | 478 | 16 |
| 9:51.4 | 2,800m | 3:31.2 | 37 | 427 | 13 |
| 8:47.0 | 4,200m | 3:08.2 | 52 | 480 | 15 |
| 8:56.9 | 5,600m | 3:11.7 | 50 | 470 | 15 |
| 9:07.7 | 7,000m | 3:15.6 | 47 | 460 | 14 |
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Workout Graph
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