Nate Ortiz 7000m row
7,000m
Meters
51:49.3
Time
3:42.0
Pace
354
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 12 |
| Stroke Count | 643 |
| Drag Factor | 0 |
January 06, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:49.3 | 7,000m | 3:42.0 | 32 | 409 | 12 |
| 10:09.8 | 1,400m | 3:37.7 | 34 | 416 | 14 |
| 11:14.0 | 2,800m | 4:00.7 | 25 | 386 | 11 |
| 10:12.6 | 4,200m | 3:38.7 | 33 | 415 | 12 |
| 10:30.1 | 5,600m | 3:45.0 | 31 | 405 | 12 |
| 9:42.7 | 7,000m | 3:28.1 | 39 | 433 | 12 |
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Workout Graph
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