Nate Ortiz v3:00/1:00r...1 row
584m
Meters
3:00.0
Time
2:34.1
Pace
31
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 588m |
| Overall Time | 4:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 108 |
January 28, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 19 | |
| r: 1:00 | 4m | |||||
| r4m |
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Workout Graph
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