Nate Ortiz 3004m row
3,004m
Meters
19:44.7
Time
3:17.1
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 13 |
| Stroke Count | 257 |
| Drag Factor | 0 |
January 28, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 3,004m | 3:17.1 | 46 | 457 | 13 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 15 |
| 6:54.2 | 2,000m | 3:27.1 | 39 | 435 | 13 |
| 6:17.9 | 3,000m | 3:08.9 | 52 | 478 | 13 |
| 0:02.2 | 3,004m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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