Nate Ortiz 15:00 row
2,551m
Meters
15:00.0
Time
2:56.4
Pace
131
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 106 |
January 31, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,551m | 2:56.4 | 64 | 519 | 16 |
| 3:00.0 | 360m | 4:10.0 | 22 | 377 | 12 |
| 6:00.0 | 548m | 2:44.2 | 79 | 571 | 17 |
| 9:00.0 | 519m | 2:53.4 | 67 | 530 | 17 |
| 12:00.0 | 540m | 2:46.6 | 76 | 560 | 17 |
| 15:00.0 | 584m | 2:34.1 | 96 | 629 | 18 |
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