Nate Ortiz 15:00 row
2,530m
Meters
15:00.0
Time
2:57.8
Pace
133
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 106 |
February 01, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,530m | 2:57.8 | 62 | 514 | 15 |
| 3:00.0 | 369m | 4:03.9 | 24 | 383 | 12 |
| 6:00.0 | 500m | 3:00.0 | 60 | 506 | 16 |
| 9:00.0 | 496m | 3:01.4 | 59 | 501 | 15 |
| 12:00.0 | 550m | 2:43.6 | 80 | 574 | 16 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 19 |
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Workout Graph
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