Nate Ortiz 30:00 row
5,298m
Meters
30:00.0
Time
2:49.8
Pace
278
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 100 |
February 03, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,298m | 2:49.8 | 71 | 545 | 16 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 17 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 16 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 17 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 15 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 16 |
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Workout Graph
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