Nate Ortiz 30:00 row
5,252m
Meters
30:00.0
Time
2:51.3
Pace
275
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 103 |
March 02, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,252m | 2:51.3 | 70 | 539 | 16 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 16 |
| 12:00.0 | 971m | 3:05.3 | 55 | 489 | 15 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 16 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 16 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.