Nate Ortiz 30:00 row
5,088m
Meters
30:00.0
Time
2:56.8
Pace
267
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 105 |
March 14, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,088m | 2:56.8 | 63 | 517 | 14 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 16 |
| 12:00.0 | 917m | 3:16.2 | 46 | 459 | 12 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 14 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 14 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 15 |
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Workout Graph
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