Nate Ortiz 30:00 row
5,485m
Meters
30:00.0
Time
2:44.0
Pace
290
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 106 |
March 16, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,485m | 2:44.0 | 79 | 572 | 16 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 15 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 18 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 17 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 17 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 17 |
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Workout Graph
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