Nate Ortiz 30:00 row
5,106m
Meters
30:00.0
Time
2:56.2
Pace
270
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 14 |
| Stroke Count | 434 |
| Drag Factor | 0 |
April 05, 2023 06:48:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,106m | 2:56.2 | 64 | 519 | 14 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 16 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 15 |
| 12:00.0 | 15 | ||||
| 915m | 53:26.5 | -6 | 280 | 13 | |
| 30:00.0 | 1,054m | 45:45.2.9 | -1 | 298 | 14 |
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Workout Graph
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