Nate Ortiz 30:00 row
5,123m
Meters
30:00.0
Time
2:55.6
Pace
275
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 428 |
| Drag Factor | 106 |
April 07, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,123m | 2:55.6 | 65 | 522 | 14 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 16 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 13 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 14 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 13 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 16 |
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