Nate Ortiz 7000m row
7,000m
Meters
40:13.4
Time
2:52.3
Pace
370
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 14 |
| Stroke Count | 582 |
| Drag Factor | 107 |
April 10, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.4 | 7,000m | 2:52.3 | 68 | 535 | 14 |
| 7:56.6 | 1,400m | 2:50.2 | 71 | 544 | 16 |
| 8:41.9 | 2,800m | 3:06.3 | 54 | 486 | 13 |
| 8:09.7 | 4,200m | 2:54.8 | 65 | 525 | 14 |
| 8:34.1 | 5,600m | 3:03.6 | 57 | 494 | 14 |
| 6:51.0 | 7,000m | 2:26.7 | 111 | 680 | 16 |
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Workout Graph
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