Nate Ortiz 45:14 row
7,015m
Meters
45:14.1
Time
3:13.4
Pace
348
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 13 |
| Stroke Count | 612 |
| Drag Factor | 105 |
April 13, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.1 | 7,015m | 3:13.4 | 48 | 466 | 13 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 15 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 15 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 12 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 13 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 14 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 14 |
| 35:00.0 | 770m | 3:14.8 | 47 | 462 | 12 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 14 |
| 45:14.0 | 729m | 3:35.3 | 35 | 420 | 13 |
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Workout Graph
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