Nate Ortiz 30:04 row
5,515m
Meters
30:04.9
Time
2:43.6
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 105 |
April 17, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,515m | 2:43.6 | 80 | 574 | 16 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 16 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 17 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 16 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 15 |
| 30:04.9 | 929m | 2:44.1 | 79 | 572 | 17 |
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Workout Graph
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