Nate Ortiz 30:24 row
5,017m
Meters
30:24.7
Time
3:01.8
Pace
263
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 105 |
April 19, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.7 | 5,017m | 3:01.8 | 58 | 500 | 15 |
| 9:00.0 | 1,448m | 3:06.4 | 54 | 485 | 15 |
| 18:00.0 | 1,479m | 3:02.5 | 58 | 497 | 15 |
| 27:00.0 | 1,514m | 2:58.3 | 62 | 512 | 15 |
| 30:24.7 | 576m | 2:57.6 | 62 | 514 | 16 |
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Workout Graph
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