Nate Ortiz 40:36 row
7,204
Meters
40:36.0
Time
2:49.0
Pace
368
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 15 |
| Stroke Count | 651 |
| Drag Factor | 106 |
April 21, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.0 | 7,204 | 2:49.0 | 72 | 549 | 368 | 15 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 16 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 16 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 16 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 16 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 15 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 16 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 16 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 17 |
| 40:36.0 | 46 | 6:31.3 | 6 | 320 | 2 | 13 |
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Workout Graph
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