Nate Ortiz 41:02 row
7,027m
Meters
41:02.9
Time
2:55.2
Pace
356
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 644 |
| Drag Factor | 107 |
April 24, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:02.9 | 7,027m | 2:55.2 | 65 | 523 | 15 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 17 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 15 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 15 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 16 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 16 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 13 |
| 41:02.9 | 84m | 6:14.4 | 7 | 322 | 15 |
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Workout Graph
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