Nate Ortiz 58:03 row
10,003m
Meters
58:03.8
Time
2:54.1
Pace
506
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 924 |
| Drag Factor | 106 |
April 26, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:03.8 | 10,003m | 2:54.1 | 66 | 528 | 15 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 18 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 15 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 17 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 16 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 15 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 15 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 15 |
| 50:00.0 | 852m | 2:56.0 | 64 | 520 | 15 |
| 55:00.0 | 882m | 2:50.0 | 71 | 544 | 16 |
| 58:03.8 | 419m | 3:39.3 | 33 | 414 | 14 |
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Workout Graph
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