Nate Ortiz 5009m row
5,009m
Meters
37:38.6
Time
3:45.4
Pace
257
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 12 |
| Stroke Count | 444 |
| Drag Factor | 104 |
May 03, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:38.6 | 5,009m | 3:45.4 | 31 | 405 | 12 |
| 11:30.9 | 1,400m | 4:06.7 | 23 | 380 | 11 |
| 10:48.5 | 2,800m | 3:51.6 | 28 | 396 | 11 |
| 10:03.6 | 4,200m | 3:35.5 | 35 | 420 | 12 |
| 4:59.1 | 5,009m | 3:04.8 | 55 | 490 | 14 |
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Workout Graph
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