Nate Ortiz 22:32 row
4,206m
Meters
22:32.5
Time
2:40.7
Pace
221
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 104 |
May 04, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 4,206m | 2:40.7 | 84 | 589 | 17 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 17 |
| 22:32.5 | 502m | 2:31.8 | 100 | 643 | 17 |
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Workout Graph
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