Nate Ortiz 7000m row
7,000m
Meters
41:54.0
Time
2:59.5
Pace
369
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 640 |
| Drag Factor | 106 |
May 15, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.0 | 7,000m | 2:59.5 | 60 | 508 | 15 |
| 8:08.3 | 1,400m | 2:54.3 | 66 | 527 | 17 |
| 9:41.4 | 2,800m | 3:27.6 | 39 | 434 | 13 |
| 7:36.1 | 4,200m | 2:42.8 | 81 | 578 | 17 |
| 9:05.7 | 5,600m | 3:14.8 | 47 | 462 | 14 |
| 7:22.6 | 7,000m | 2:38.0 | 89 | 604 | 17 |
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Workout Graph
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