Nate Ortiz 7000m row
7,000m
Meters
42:36.9
Time
3:02.6
Pace
370
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 630 |
| Drag Factor | 105 |
May 16, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.9 | 7,000m | 3:02.6 | 57 | 497 | 15 |
| 10:02.0 | 1,400m | 3:35.0 | 35 | 421 | 14 |
| 8:14.9 | 2,800m | 2:56.7 | 63 | 518 | 16 |
| 9:16.8 | 4,200m | 3:18.8 | 45 | 453 | 13 |
| 7:41.2 | 5,600m | 2:44.7 | 78 | 569 | 15 |
| 7:22.0 | 7,000m | 2:37.8 | 89 | 606 | 17 |
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Workout Graph
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