Nate Ortiz 7000m row
7,000m
Meters
43:27.3
Time
3:06.2
Pace
361
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 650 |
| Drag Factor | 106 |
May 18, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.3 | 7,000m | 3:06.2 | 54 | 486 | 15 |
| 8:44.7 | 1,400m | 3:07.3 | 53 | 483 | 15 |
| 8:39.7 | 2,800m | 3:05.6 | 55 | 488 | 15 |
| 9:06.9 | 4,200m | 3:15.3 | 47 | 461 | 14 |
| 8:20.7 | 5,600m | 2:58.8 | 61 | 510 | 16 |
| 8:35.4 | 7,000m | 3:04.0 | 56 | 493 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.