Nate Ortiz 7000m row
7,000m
Meters
37:42.5
Time
2:41.6
Pace
375
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 627 |
| Drag Factor | 106 |
May 19, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:42.5 | 7,000m | 2:41.6 | 83 | 585 | 16 |
| 7:25.9 | 1,400m | 2:39.2 | 87 | 598 | 19 |
| 7:14.2 | 2,800m | 2:35.0 | 94 | 623 | 17 |
| 7:41.1 | 4,200m | 2:44.6 | 78 | 569 | 16 |
| 8:15.5 | 5,600m | 2:56.9 | 63 | 517 | 14 |
| 7:05.8 | 7,000m | 2:32.0 | 100 | 642 | 17 |
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Workout Graph
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