Nate Ortiz 7000m row
7,000m
Meters
41:25.3
Time
2:57.5
Pace
370
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 646 |
| Drag Factor | 106 |
May 25, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:25.3 | 7,000m | 2:57.5 | 63 | 515 | 15 |
| 8:45.9 | 1,400m | 3:07.8 | 53 | 481 | 16 |
| 8:53.5 | 2,800m | 3:10.5 | 51 | 474 | 14 |
| 7:30.4 | 4,200m | 2:40.8 | 84 | 589 | 17 |
| 8:55.4 | 5,600m | 3:11.2 | 50 | 472 | 14 |
| 7:20.1 | 7,000m | 2:37.1 | 90 | 610 | 18 |
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Workout Graph
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