Nate Ortiz 7000m row
7,000m
Meters
41:05.3
Time
2:56.0
Pace
376
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 620 |
| Drag Factor | 105 |
May 30, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.3 | 7,000m | 2:56.0 | 64 | 520 | 15 |
| 8:50.1 | 1,400m | 3:09.3 | 52 | 477 | 15 |
| 8:06.8 | 2,800m | 2:53.8 | 67 | 529 | 15 |
| 8:51.5 | 4,200m | 3:09.8 | 51 | 476 | 14 |
| 7:41.8 | 5,600m | 2:44.9 | 78 | 568 | 16 |
| 7:35.0 | 7,000m | 2:42.5 | 82 | 580 | 15 |
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Workout Graph
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