Nate Ortiz 7000m row
7,000m
Meters
41:59.7
Time
2:59.9
Pace
369
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 15 |
| Stroke Count | 667 |
| Drag Factor | 106 |
May 31, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:59.7 | 7,000m | 2:59.9 | 60 | 506 | 15 |
| 8:12.3 | 1,400m | 2:55.8 | 64 | 521 | 17 |
| 9:09.5 | 2,800m | 3:16.2 | 46 | 459 | 15 |
| 8:27.5 | 4,200m | 3:01.2 | 59 | 502 | 15 |
| 7:57.4 | 5,600m | 2:50.5 | 71 | 543 | 16 |
| 8:13.0 | 7,000m | 2:56.0 | 64 | 520 | 16 |
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Workout Graph
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