Nate Ortiz 7000m row
7,000m
Meters
44:36.7
Time
3:11.1
Pace
371
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 14 |
| Stroke Count | 637 |
| Drag Factor | 106 |
June 01, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.7 | 7,000m | 3:11.1 | 50 | 472 | 14 |
| 9:11.3 | 1,400m | 3:16.8 | 46 | 457 | 15 |
| 8:35.8 | 2,800m | 3:04.2 | 56 | 492 | 15 |
| 9:36.4 | 4,200m | 3:25.8 | 40 | 438 | 13 |
| 9:33.1 | 5,600m | 3:24.6 | 41 | 440 | 13 |
| 7:40.1 | 7,000m | 2:44.3 | 79 | 571 | 17 |
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Workout Graph
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