Nate Ortiz 7000m row
7,000m
Meters
42:53.9
Time
3:03.8
Pace
362
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 670 |
| Drag Factor | 105 |
June 02, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.9 | 7,000m | 3:03.8 | 56 | 493 | 15 |
| 8:14.7 | 1,400m | 2:56.6 | 63 | 518 | 17 |
| 8:51.8 | 2,800m | 3:09.9 | 51 | 475 | 15 |
| 9:17.4 | 4,200m | 3:19.0 | 44 | 452 | 14 |
| 8:36.2 | 5,600m | 3:04.3 | 56 | 492 | 16 |
| 7:53.7 | 7,000m | 2:49.1 | 72 | 548 | 17 |
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Workout Graph
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