Nate Ortiz 7000m row
7,000m
Meters
55:00.8
Time
3:55.7
Pace
352
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 11 |
| Stroke Count | 635 |
| Drag Factor | 104 |
June 05, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.8 | 7,000m | 3:55.7 | 27 | 391 | 11 |
| 10:36.7 | 1,400m | 3:47.3 | 30 | 402 | 13 |
| 11:17.4 | 2,800m | 4:01.9 | 25 | 385 | 12 |
| 11:10.0 | 4,200m | 3:59.2 | 26 | 387 | 11 |
| 12:18.6 | 5,600m | 4:23.7 | 19 | 365 | 10 |
| 9:38.0 | 7,000m | 3:26.4 | 40 | 436 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.