Nate Ortiz 7000m row
7,000
Meters
55:00.8
Time
3:55.7
Pace
352
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 11 |
| Stroke Count | 635 |
| Drag Factor | 104 |
June 05, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.8 | 7,000 | 3:55.7 | 27 | 383 | 352 | 11 |
| 10:36.7 | 1,400 | 3:47.3 | 30 | 395 | 70 | 13 |
| 11:17.4 | 2,800 | 4:01.9 | 25 | 377 | 71 | 12 |
| 11:10.0 | 4,200 | 3:59.2 | 26 | 376 | 70 | 11 |
| 12:18.6 | 5,600 | 4:23.7 | 19 | 341 | 70 | 10 |
| 9:38.0 | 7,000 | 3:26.4 | 40 | 442 | 71 | 13 |
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Workout Graph
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