Nate Ortiz 7000m row
7,000
Meters
43:05.9
Time
3:04.7
Pace
361
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 679 |
| Drag Factor | 104 |
June 06, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.9 | 7,000 | 3:04.7 | 56 | 502 | 361 | 15 |
| 8:22.1 | 1,400 | 2:59.3 | 61 | 509 | 71 | 17 |
| 9:06.5 | 2,800 | 3:15.1 | 47 | 480 | 73 | 15 |
| 8:55.7 | 4,200 | 3:11.3 | 50 | 483 | 72 | 15 |
| 8:42.6 | 5,600 | 3:06.6 | 54 | 495 | 72 | 15 |
| 7:59.0 | 7,000 | 2:51.0 | 70 | 548 | 73 | 16 |
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Workout Graph
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