Nate Ortiz 7000m row
7,000m
Meters
43:05.9
Time
3:04.7
Pace
361
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 679 |
| Drag Factor | 104 |
June 06, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:05.9 | 7,000m | 3:04.7 | 56 | 491 | 15 |
| 8:22.1 | 1,400m | 2:59.3 | 61 | 508 | 17 |
| 9:06.5 | 2,800m | 3:15.1 | 47 | 462 | 15 |
| 8:55.7 | 4,200m | 3:11.3 | 50 | 472 | 15 |
| 8:42.6 | 5,600m | 3:06.6 | 54 | 485 | 15 |
| 7:59.0 | 7,000m | 2:51.0 | 70 | 540 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.